Lend-a-Hand Trail

Lend-a-Hand Trail is a run-hike climb above Bethlehem in New Hampshire. At 3.3 TEP it sits in the easier half of the catalogue. Its steepest 500 metres run at 20.5% and start 2.3 km in, in the middle of the climb, so pace the first part. Most runners need 31 to 51 minutes. On the SAC scale it is mountain hiking, with uneven ground that asks for some care. Southeast-facing, so it takes the morning sun and clears of snow earlier in spring.

TEP: 3.3
Climb: +414 m
Distance: 4.0 km
Average grade: 10.5%
Time: 31 to 51 min

Climbs nearby

Twinway, 2.3 km at 18.2% (0.3 km away)
Zeacliff, 1.6 km at 28.3% (2.1 km away)
A-Z, 946 m at 21.7%, Bethlehem (3.4 km away)
Willey Range Trail, 1.4 km at 14.6%, Bethlehem (4.2 km away)
Lend-A-Hand, 3.2 km at 21.6% (4.6 km away)
Major climb, 3.4 km at 17.4% (4.8 km away)