Cascades
Cascades is a long, run-hike climb. At 2.9 TEP it sits in the easier half of the catalogue. Its steepest 500 metres run at 17.3% and start 3.6 km in, in the middle of the climb, so pace the first part. Most runners need 39 to 65 minutes.
- TEP
- 2.9
- Climb
- +466 m
- Distance
- 5.2 km
- Average grade
- 9.0%
- Time
- 39 to 65 min
Climbs nearby
- Bear Cliffs Connector, 514 m at 20.1%, Virginia (5.9 km away)
- Appalachian Trail, 3.4 km at 11.9% (6.8 km away)
- Appalachian Trail, 5.8 km at 7.9% (7.5 km away)
- Groundhog Trail, 2.0 km at 12.9% (9.6 km away)
- Appalachian Trail, 5.5 km at 10.8%, Virginia (12.1 km away)
- Appalachian Trail, 4.3 km at 12.0%, Virginia (12.1 km away)
Place and trail data © OpenStreetMap contributors (ODbL).