4 over 1000

4 over 1000 is a short, very steep climb. Its 7.5 TEP puts it above 69% of catalogued climbs. Its steepest 500 metres run at 36.5% and start 422 m in, in the middle of the climb, so pace the first part. Most runners need 13 to 22 minutes.

TEP: 7.5
Climb: +212 m
Distance: 0.8 km
Average grade: 25.6%
Time: 13 to 22 min

Climbs nearby

4 over 1000, 619 m at 24.4% (same start)
Lisjerøfsdalen - Kvandalen, 556 m at 18.7% (0.9 km away)
Lisjerøfsdalen - Kvandalen, 967 m at 19.5%, Vanylven (1.3 km away)
4 over 1000, 1.3 km at 29.6%, Vanylven (1.7 km away)
4 over 1000, 1.6 km at 22.2%, Vanylven (1.7 km away)
Lisjerøfsdalen - Kvandalen, 2.7 km at 22.2% (1.7 km away)